Training Tips
Sam / oracle fitness & nutrition
Travel "Fast Food"
Where to go?
1. Chipoltle/Moes {Start with a steak or chicken base and take it easy on your toppings} 2. Chik-Fil-A {Preferably grilled} 3. IHOP (this one may shock you) {make your own omelette} 4. Subway **Note we are picking from common brands in major cities, if you have a solid food option don't hesitate to deviate from this list just order intelligently**
Ella / body by ella fit
Fear of "Burnout"
How to avoid burnout at work?
Burn out is defined as "a severe and persistent form of fatigue that occurs after a long period of work stress." (Journal of Occupational Health). Even just 15-30 minutes working out a few days of the week can make a difference in your health!
